Weekly Exercise Goals Chart (25 Sheets Per Pad) with Stickers

We could all use a little fitness in our day. Health experts say everybody needs more than a half hour daily of some good, vigorous fun - the more, the better. It's beneficial in countless ways and decreases stress. Here is a convenient chart allowing you to organize your child's daily physical activity. Included are 25 charts and 100 stickers to help track progress and celebrate success. You and your child can set goals together and experience the satisfaction of your accomplishments. At the top, write in the appropriate number of hours of activity you would like done for the week. Also, write in some ideas for exercise, such as Karate, soccer, biking, sit-ups, and so on. Then, each day write down the name of the activity and the amount of time spent doing it. Raking the lawn, tag, and shooting baskets are all excellent ways to stay active. Finally, at the end of the week, write down a new goal for the next week, such as "I will try for at least 1 hour of activity each day." This is the fun and easy way to track activities, record progress, and encourage good behavior!